• Ginny

Quick & Heavy Upper Body Day

Group 1

Incline Chest Press: 4 sets of 12 reps

For best results: your weight should be heavy enough that the last 2 reps of sets 3-4 are hard!

Increase your burn: Throw in 10 pushups between each set.

Group 2

Alternating Bent Rows: 4 sets of 12 reps

For best results: engage your abs, keep your movement slow & focus on squeezing your shoulder blade toward your spine.

Increase your burn: Throw in 20 supine leg raises (laying on the bench you're using) in between sets. The more exhausted your abs are the more your back will have to do the work!

About Us

Zyia Houston is the company of Ginny Ellsworth, an independent representative of Zyia Active (clothing brand) and is responsible for the content you see on the Zyia Houston Fitness site and in our e-newsletter.

Ginny spent nearly 2 decades as a fitness professional in California, Tennessee, and Texas, and still has a passion for fitness and motivating others to be their best in body, mind, and spirit.

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