• Ginny

Quick & Heavy Leg Day

Group 1

Incline Leg Press: 4 sets of 12 reps

For best results: your weight should be heavy enough that the last 2 reps of sets 3-4 are hard!


Increase your burn: Throw in 15 calf-raises between each set.

Group 2

Alternating Lunges (stepping back): 4 sets of 12 reps

For best results: hold dumbbells heavy enough to slow your movement down (but light enough that you can keep your chest up as you lunge).

Increase your burn: holding the same dumbbells, align your feet hip-width apart, and do 15 hip hinges between sets.

About Us

Zyia Houston is the company of Ginny Ellsworth, an independent representative of Zyia Active (clothing brand) and is responsible for the content you see on the Zyia Houston Fitness site and in our e-newsletter.

Ginny spent nearly 2 decades as a fitness professional in California, Tennessee, and Texas, and still has a passion for fitness and motivating others to be their best in body, mind, and spirit.

Stay in Touch

  • Facebook
  • Instagram